One of my 2016 goals was to try new things. The last few months of 2015 were full of negativity and feelings of hopelessness, so with a healing foot and a more positive attitude I am removing negative people and branching out. I tackled flow yoga. It was relaxing, therapeutic, and overall amazing.
The instructor was interesting for sure with a somewhat annoying "innnnnn" "oooouuuuttttt" that she screeched; it made me chuckle. After awhile I didn't notice it since we were constantly moving and I ended up drenched at the end of each class. I was 3 for 4 this month with attending classes. That's a win in my book!
I was surprised how much I enjoyed the class. I really didn't think yoga would be my thing, but I feel like it really helps me overall. I'm looking forward to continuing these classes and seeing how it helps me heal and improve my fitness overall.
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