Another coffee. Story of my week! I meant to blog every day, and I thought about it several times, but I never took the time to sit down at the computer. I need to find an easier way to get my photos onto my computer then it'll be easier for me to do an update. Anyway, it was a busy week!
Monday I ran and did a yoga stretch for runners. I'm so happy to be running again! I've been doing the C25K week one on repeat. It's 30 seconds of running, 90 seconds of walking. I'll flip it for longer running and shorter walking once I start to feel stronger again. My foot has been doing great, and I think my Hoka shoes were a good decision; however, my right leg has been bothering me. I have a sharp pain on the back of my leg that runs from upper calf to my lower hamstring. When I stand up it hurts, or when I climb stairs, and if I kneel down onto the ground. I think I hurt it during mbf which is why I stopped the program and took some time off. I thought it would be feeling better by now. I've been making sure to include stretching after every workout. I take ibuprofen and I'll elevate it when sitting. I guess if it stays this way for too much longer I'll have to have it looked at. For now, it's just annoying.
I also weigh myself on Monday's. I'm down three pounds this week! Don't ask what I did, because I don't know. I've been getting a lot better at tracking my calories and I've been chugging lots of water. I've been trying to get out of the 190's for months now, and I'm so very close!!
I got another mail delivery from Zyia!! We love mail day around here. Even Katelynn got a new outfit!
On Wednesday I ran again! I was super proud of myself for running twice this week. I was planning to run again tomorrow, but I think I'll take a few days off to see how my leg feels.
Today is April Fool's Day and my Garmin watch had jokes! 94 miles in 20 minutes!! haha Kids and I went for our daily walk and when we got home this is what it said. It was more like one mile, but it's pretty funny considering the day!
It's also my 14th Wedding Anniversary! I can't believe we've been together for 14 years already. Time has been going by so much faster then I ever thought it would. We've built at beautiful life together and have two beautiful children to show for it. I'm looking forward to many more adventures with my favorite guy.
My motto for the upcoming week: keep making those small changes. The results aren't always noticeable right away, but things are changing!
My motto for the upcoming week: keep making those small changes. The results aren't always noticeable right away, but things are changing!
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