A good run

I had a really good run today. We went back to the BWI trail but this time I ran for 3 minutes, walked for 2 minutes and I repeated it 5 times for a total of 25 minutes. It's so much easier to figure the times out when the math is easy! LOL. It was challenging so I'm going to keep doing this one for quite some time. I want to get up to 6 times and then improve my speed. I had a crazy thought today - I want to do speed drills. HA!

Another day, another run

I did another run today! Yeah me. We went to the BWI trail today and did about 2.6 miles. I tried something new, but won't be doing that again. I did 90 sec jog, 90 sec walk, 3 min jog, 90 sec walk - repeated 4 times (I THINK). I got so confused because my watch only has 2 times on it that you can set so I set 90 sec and 3 minutes...I did 90 sec, then reset it and did the 90 sec walk followed by 3 min jog, followed by 90 sec walk then reset. I got all mixed up in there somewhere, so I'm pretty sure that I did it 4 times. I was getting all worried about not being able to run the 5K in September, and then I had a thought - running a 5K is kind of like having a baby (bare with me on this)...
SO, it doesn't matter if you have a c-section, natural, drugs, or no drugs, the end result is a baby SO with a 5K it doesn't matter if I run the whole thing, walk it, run/walk it - the end result is still that I did a 5K! LOL
NEway it made sense to me and helped me push through and relax about September. I will still be able to do a 5K, I DON'T have to run the whole thing. Regardless I'm taking the steps to living a healthier life style to make sure that I am here for my kids. GO ME!