I did another run today! Yeah me. We went to the BWI trail today and did about 2.6 miles. I tried something new, but won't be doing that again. I did 90 sec jog, 90 sec walk, 3 min jog, 90 sec walk - repeated 4 times (I THINK). I got so confused because my watch only has 2 times on it that you can set so I set 90 sec and 3 minutes...I did 90 sec, then reset it and did the 90 sec walk followed by 3 min jog, followed by 90 sec walk then reset. I got all mixed up in there somewhere, so I'm pretty sure that I did it 4 times. I was getting all worried about not being able to run the 5K in September, and then I had a thought - running a 5K is kind of like having a baby (bare with me on this)...
SO, it doesn't matter if you have a c-section, natural, drugs, or no drugs, the end result is a baby SO with a 5K it doesn't matter if I run the whole thing, walk it, run/walk it - the end result is still that I did a 5K! LOL
NEway it made sense to me and helped me push through and relax about September. I will still be able to do a 5K, I DON'T have to run the whole thing. Regardless I'm taking the steps to living a healthier life style to make sure that I am here for my kids. GO ME!
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