I had a really good run today. We went back to the BWI trail but this time I ran for 3 minutes, walked for 2 minutes and I repeated it 5 times for a total of 25 minutes. It's so much easier to figure the times out when the math is easy! LOL. It was challenging so I'm going to keep doing this one for quite some time. I want to get up to 6 times and then improve my speed. I had a crazy thought today - I want to do speed drills. HA!
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