Okay, I got completely confused as to which week I was on - LOL. So tonight I decided I was on Week 7, day 1. I did Chest, Shoulder, and Triceps followed by Ab Ripper X. Tonight was rough. I think running 3 days this week took a bigger toll on my body then I thought it would.
I did run again this morning. I ran with my running partner, but we didn't do so well. We ran the 3.6 mile trail, and we ran for 3min, walk 90sec, but we only did it 4 times, then we walked the rest. When I was doing push-ups tonight I was groaning about how bad my arms hurt. Just goes to show that running really is an all body workout.
Chris was running around snapping photos of me working out so I thought I'd put a few here.
Getting ready to start (YES, we have our tree up. Chris is going TDY for 2 out of the next 4 weeks so we put up the tree...no lights or decorations yet). This is my little space that I workout in every night...
Jumping jacks...
Push-ups (yeah! he got me in regular position and not knees!!!)
Nutrition today was decent. I ran first thing in the morning so it threw off my morning breakfast/lunch routine. Lunch was also a work thing with Chris's office (I did really good, it was a bar-b-que place and I just got a piece of bar-b-que'd chicken). I did have a nonfat peppermint mocha (grande) today too.
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