Have I mentioned how much I LOVE Comcast?? I found a program today on exercise tv to lose 10 in 30 days. This is perfect!!! It fits right in with Barb's plan to lose 10 by the 4th of July, so I'm jumping right in. I tried the total body blast tonight and I liked it. I will consider today Day 1, and just switch up Day 1 and Day 3 workouts.
Day 1: Total Body Blast for 20 minutes - CHECK!
The program is by Chris Freytag, "Eat better to preform better" is her saying. Her plan sounds like it falls into line with Tosca Reno's eat clean program (I read about her in the Oxygen magazines). It sounds like it's all about cutting out the junk.
Tomorrow on Day 2 I'm going to do the Upper Body workout and try to get in 5 servings of fruit and vegetables.
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