Tonight was Day 1 of ChaLEAN Extreme/Insanity hybrid (forever in my blog to be known as CE/I...too much to type otherwise - LOL), BURN cardio circuit 1 and ab burner. The workout was good. I was definitely feeling it, and the ab routine was just awesome! My abs were screaming and just when I thought I couldn't do anymore it was over. I think the change in routine is going to give us all BIG results!!
It was a short workout the burn 1 was only 35 minutes and then ab burner was only 10 minutes...which is great when you have kiddos. My bodybugg said 300 calories burned, not bad for just lifting.
This is me when I started doing P90X
This is me now...
Here are my stats for Day 1 of P90X followed by Day 90 P90X and Day 1 CE/I
Weight: 183 / 176
Chest: 39" / 38"
Waist: 38.5" / 33"
Hips: 45" / 39"
Thighs: 29" / 27"
Arms: 14" / 13"
Not too bad! I think I'm going to see a lot better results with CE/I. I really like what I see from the ChaLean strength training so far, and I'm feeling it already. I'm hoping we can stick with Insanity and that we all come out of it looking more toned and leaner with no injuries!
No comments:
Post a Comment