Day 4, Thursday, was Insanity Cardio Power and Resistance. This one was definitely easier then the first Insanity workout we did. I was able to do every move tonight and only took the breaks he gave us. I also didn't sweat as much and according to my bugg burned 50 calories less then Insanity Plyo Cardio Circuit. Hmm. Not sure about all that.
My biggest concern with the Insanity workouts right now are the mountain climber (and other moves done while in the plank position...and there are a lot of them). My lower back sounds like rice krispies when I do them - snap, crackle, pop. I've started modifying them so I will either "walk" instead of run or I'll just hold the plank position. I'm modifying some of the jump moves as well to keep my lower back from hurting, so far so good!
Day 5 was Friday and we took a rest day. Today was day 6, Chalean's burn circuit 3. Wow! I'm really enjoying her workouts. They are a nice change of pace and I'm really feeling the burn!
My legs were really sore on Thursday from burn 2, so on Friday I was SUPER sore! Every time I stood up I felt it in my quads. I know this one is going to work!!! I can't wait to wear my first EVER pair of 10's!!!! And they are going to be shorts!! It's my goal for the end of the program. 2 more sizes (or is it 4?? I'm in a 14 now). YEAH!!!
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