We did Kenpo X tonight (supposed to be Yoga X, but it takes too long for the amount of time we have in the gym). This is normally one of my favorite routines (probably because it's the easiest). I must say that my shoulders were definitely feeling it tonight. Kenpo is a little harder when done in the P90X program and not just randomly for fit clubs...you certainly feel it more. I didn't realize how much I needed the opening stretch until we started doing it - boy did it feel good to move my arms around.
The girls and I were talking tonight about our weight. I've been 182 for 3 weeks now. I feel lighter and happier then I have in quite some time, and it bothers me that the scale is not budging. I love when people say it's because muscle weighs more then fat, but seriously people how much muscle do you really think your body builds in one week? I know P90X is more for toning then weight loss - I could certainly stand to do both. With the right diet I should be able to still lose weight and tone, so, I've started tracking again. I'm already starting to see problems areas. I'm snacking when I shouldn't be and I'm not making the best choices. It's time to plan out meals and snacks again. I always do better when it's all right in front of me rather then being left up to my own devices.
Tomorrow is Legs and Back and then our schedule might get a little out of whack for a few days, but we'll be back on a roll come Tuesday. Happy Holiday's everyone!
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