Friday I get to take my measurements and find out how the past 30 days have gone. I'm not expecting big numbers. My eating is completely sabotaging any progress I may have made. I'm not going to deny it. I have a few days where I do really well - eat nice healthy things and stay around 1800-2000 calories, and then I have a day or two where I completely go the opposite way (eating around 2500 calories). I'm not sure what is triggering it. What I do know is that it's not taking me as long to rebound. Before when I'd splurge, or slip-up, whatever you want to call it, it would take me days to snap out of my funk. Now it only takes about a day or two max, and then my resolve comes back and I'm eating better again.
I love this poster! I take the time to log what I eat and I take the time to blog about how awful my eating is, but I don't put any effort into making better choices. I take the time to workout and give it my all, but I'm sabotaging all my time by my lack of effort with my food choices. I've read so many times that it's 80% of what you eat, 20% of exercise. I need to flip my numbers because it's the other way for me - all exercise and poor eating. I'm going to give myself homework: create a meal plan and it's due Saturday night. I've got 3 meal plans here at the house, maybe it's time to actually
follow one of them. I should probably start with the CLX one huh?!
We are taking the kids to see some hot air balloons tomorrow night, so no group workout for me. I can't do Insanity since I don't own it, but maybe I'll try and get a Turbofire in while Denver naps. This is our last week of the crazy "Max" Insanity workouts, and I couldn't be any happier about it! I'm not even sad that I'm going to miss the last one. Next week is our Recovery Week so it's Core Cardio and Balance, and then for the last 30 days we are going to do Fast and Furious and/or Pure Cardio. Steph owns both of them so we'll probably rotate between the two - only one Insanity workout a week!!! Woo-hoo!!
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