Alright, this is what I've worked out for the month of November:
Week 1 (1st-3rd): 6.1 miles
1st - 2 mile run/2.1 mile walk
2nd - 2 mile walk
Week 2 (4th-10th): 22 miles
4th - 5 mile run
6th - 3 mile run/2 mile walk
7th - 3 mile walk
8th - 3 mile run/2 mile walk
9th: 2 mile run/2 mile walk
Week 3 (11th-17th): 21.1 miles
11th - 7 mile run (11k)
13th - 2 mile walk
14th - 3.5 mile run
15th - 2 mile walk
16th - 2 mile walk
17th - 4.6 mile run (5k in morning, 1.4 through Christmas lights at night)
Week 4 (18th-24th): 21.2 miles
18th - 6.2 (10k) mile run
19th - 2 mile walk
20th - 3 mile run/2 mile walk
22nd - 4 mile run (Turkey day!)
23rd - 2 mile walk
24th - 2 mile walk
Week 5 (25th-30th): 18.5 miles
25th - 5 mile run
27th - 4 mile run/2 mile walk
29th - 3.5 mile run/2 mile walk
30th - 2 mile walk
Total: 88.9 miles
It comes out higher then my goal of 85 miles for the month, but some of the walks or runs might not happen due to weather and I still don't know when/if Chris is coming home this month so that could affect my schedule as well. As of right now this is my plan. Tabitha and I meet for 2 mile walks on Tues, Thurs, and Fri (or we were and I'm trying to get us back on track). I also have a few 4 and 5 mile runs planned; my goal is to run that distance on a more consistent basis for the next two months before I start training for my half marathon!
Your training plan sounds great to me!! :)
ReplyDeleteThanks!! We'll see how it works out. So far, so good!!
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