Friday, November 30, 2012

Week 2, Day 9 LFT

Hit the gym with my hubby again last night. It was back/biceps day. The workout went really well until halfway through when we switched to biceps. My wrist started hurting again. It's been feeling really good since Chris has been home and I've been off the computer, but now he's back at work and I find myself on it a bit more again. I wasn't able to lift as heavy as I wanted; which I'd rather have a healthy wrist then hurt it further, so I wasn't too upset. Here is my comparison from last week:
Wide Grip Lat Pulldown
Week 1: 30lbs - 12; 40lbs - 12; 45lbs - 12
Week 2: 40lbs - 12, 12; 45lbs  - 12
One Arm Dumbbell Row
Week 1: 17.5lbs - 12; 20lbs - 12, 12
Week 2: 20lbs - 12; 25lbs - 12, 12
Seated Cable Row
Week 1: 30lbs - 12; 35lbs - 12, 12
Week 2: 35lbs - 12; 40lbs - 12, 12
Underhand Cable Pulldown
Week 1: 30lbs - 3; 40lbs - 9, 12, 12
Week 2: 35lbs - 12, 12, 12
** I totally forgot how to do this one. I should've double checked the routines before we left. Thankfully Chris remembered. We ended up doing the last exercise then this one since I got confused on which one was which...no biggie though we got them both in. This is also when my wrist started hurting. I tried to do 40lbs and immediately jumped down to 20. I was seriously really confused at this point. I couldn't figure out why I couldn't do 40 when I did it last week, so thankful Chris was there since he realized I was doing the wrong exercise.
Dumbbell Alternating Bicep Curl
Week 1: 15lbs - 12, 12, 12
Week 2: 12lbs - 12, 12, 12
One Arm Dumbbell Preacher Curl
Week 1: 10lbs - 12, 12, 12
Week 2: 10lbs - 12, 12, 12
Standing Bicep Cable Curl
Week 1: 20lbs - 12, 12, 12
Week 2: 20lbs - 12, 12, 12

Overall, the workout went really well. Did a mile warmup and 1.6 cool down (walking both). Were not going to the gym tonight - I'm meeting my Sister and going shopping for an outfit for our family photos, and then later tonight I'm meeting some running friends for a 4-5 mile run.
I'm super excited to run tonight! It's been ages. I'm hoping to get another run in on Sunday afternoon too. I've got my Jingle All the Way 8k next week and haven't been running as much as I should. Good thing is Chris will be running it with me. It'll be such a fun race...I ordered some super cute socks to race in!!!!!
Aren't they awesome?! I LOVE them!!!! Now I have to go shopping and find the material to make that cute skirt I saw.

No comments:

Post a Comment