Tonight was shoulders and arms. OUCH! I up'd my weights to 10 lbs. and used 7 lbs. for the tricep exercises. My arms were on fire by the end of the workout. It was the normal 3 girls tonight and then Steph brought her neighbor, John. He was a really nice guy, retired Army, and it was fun to workout with a guy for a change. He kept us going.
Before the workout I ran a mile outside then headed in - it was freezing! Seriously, my car said it was 33 degrees when I got to the track by the gym. I had long sleeves and pants on with a vest, but I needed a heavier jacket. I'll be better prepared for Friday's run. The wind was going right through my running gloves...I think I know why people cover them with mittens now. When I went into the gym I did 15 minutes on the bike (not the cozy one with the seat that has a back, but the one that looks like a road bike), and every 2 minutes I alternated the resistance. Then I chilled for 5 minutes before Zumba was over so we could start our workout.
Tomorrow is Kenpo - should be fun. It's supposed to be Yoga, but we don't have enough time at the gym during the week to get it in so we do it Saturday's (but I've probably said that a million times already).
33 degrees?!! Ahhhh! I complain at 60 lol.
ReplyDelete