Monday, June 4, 2012

June Goals

Hmmm...I wonder what I should make my June goals. I should've made these last week, but I got off track for a little while. So, last month I did the whole no-weigh May where I didn't step on a scale all month (in fact my hubby hid it for me so I wouldn't be tempted). I stepped on the scale on Saturday and I'm at 170. I lost 3 lbs in May. Sigh. I'm now at 170lbs. 6 months into my beachbody programs (90 days of P90X followed by 90 days of CLX/Insanity) and I've managed to lose 12 lbs. It has GOT to be my eating. Seriously, weight should be falling off of me. My next program IS going to be cardio. I will start losing weight - or else body!
I went back and looked at my numbers over the last week based off my bodybugg and myfitnesspal entries: (day/calories burned/calories consumed/difference).
Mon - 2280 / 1750 -521
Tues - 3495 / 2160 - 1335
Wed - 2801 / 2166 - 635
Thurs - 2747 / 2245 - 502
Fri - 3319 / 1945 - 1374
Sat - 3112 / 1686 - 1426
Sun - 3064 / 2796 - 268
Mon (today) - 2277 / 2095 - 182
Now, what in the world do these numbers mean?! Good thing is that I have a deficit every day. A pound of body fat = 3500, so if I have a deficit of 500 calories a day for one week I should lose one pound. Right?! It looks like I'm on track to lose 2lbs. I will weigh myself again on Saturday and then compare the numbers again and see where I am.
I'm not going to toss the scale again. I think I'd rather obsess about it. HA!
June Goals:
1) Weekly Weigh-in / lose 4 lbs.
I want to weigh-in every Saturday morning. I will go with one pound a week goal. I realized back in April that anything more then 4 is too ambitious for me...I'm just not that good - YET!
2) Track every day.
Right now I'm on day 15 of logging! 2 weeks down - woo-hoo!! My friend Patty and I have a good support system going on right now. I wish more of my friends used myfitnesspal!
3) Up the cardio!!!
I run 3 times a week and usually do 3 miles each run (average 9 miles a week). By the end of June, I hope to be up to 4 mile runs. I want to add walking to my routine, so my goal for now is to get 3 walks in a week (in addition to my runs). Right now I don't have a distance or time goal. I just want to be more active. Move more during the day.
I feel like I don't do much at all during the day, then I do my hour workout, then I don't do anything. I want to start being more active as a whole. If I'm not hanging out around the house all day then maybe I won't eat as much and everything will start falling into place. Summer is the best time to make this happen.
So, yea, that's all I got and I realize after reading through them that they are the exact same as every month. So, I'm going to add another goal that's completely different.
4) No eating after 8pm
This is going to be tough! I usually snack while I play on the computer at night, but I'm also usually really hungry, or at least I feel hungry. I'm going to work really hard on this goal this week and see how it goes. I'm pretty sure I'm going to have to find a new night routine to help me stick with this goal.

No comments:

Post a Comment