Monday, June 11, 2012

Update June Goals

June Goals. We're one week into June already - it goes so fast! I think I'm on track so far with my goals, but we'll see.
1) Weekly Weigh-in / lose 4 lbs.
 I stepped on the scale yesterday and for the first time in YEARS it was below 170!!!! It said 169. I stepped off and back on again, yep, still 169. I stepped on again today, and yep, still 169! YEAH!!! It's so exciting. I also wore a pair of capri's this weekend that I haven't worn since 2007 (and they were tight back then) and within an hour they were falling off of me. I love little things like this!
2) Track every day.
Doing good with this one as well. Myfitnesspal said I'm at 20 days - woo-hoo! That's two goals I've hit so far - yea me!
3) Up the cardio!!!
I ran for 35 minutes on Tuesday, then on Wednesday I ran 1.4 miles for National Running Day, 35 minutes on Friday, and then on Sunday I ran 3.7 miles. Total mileage this week: 11.4 miles. I wanted to walk 3 times last week, but I only got one day of walking in. I'll work on that more this week.
4) My 4th and final goal for June is to not eat after 8pm.
I've done pretty well with this one. I've been sipping on tea at night to help avoid snacking; when I get really hungry I just go to bed.

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