TurboFire Schedule

YES! TurboFire starts next week - WOO-HOO!!! Tabitha is interested in doing it with me and my friend Patty is going to do it from afar with me too. I can't wait to start it. We start Wed or Thurs. Depends on when Patty gets her copy. It'll be good to take a few days of rest in-between programs.

Here is the schedule I'm going to follow:

TurboFire – 12 Week Schedule

Week 1

Day 1: Fire Starter + Stretch 10

Day 2: Low HIIT 20 + Stretch 10

Day 3: REST

Day 4: Fire Starter + Stretch 10

Day 5: Fire 45EZ + Stretch 10

Day 6: Fire Starter + Stretch 10

Day 7: Core 20 + Stretch 40

Week 2

Day 1: Fire 55EZ + Stretch 10

Day 2: Low HIIT 25 + Stretch 10

Day 3: REST

Day 4: HIIT 15 + Sculpt 30

Day 5: Fire 45EZ + Stretch 10

Day 6: Core 20 + Stretch 40

Day 7: Low HIIT 20 + Stretch 10

Week 3

Day 1: Fire 45EZ + Stretch 10

Day 2: Low HIIT 25 + Stretch 10

Day 3: REST

Day 4: HIIT 15 + Tone 30

Day 5: Fire 45EZ + Stretch 10

Day 6: Core 20 + Stretch 40

Day 7: Fire 55EZ + Stretch 10

Week 4

Day 1: Fire 45EZ + Stretch 10

Day 2: Low HIIT 25 + Stretch 10

Day 3: REST

Day 4: HIIT 20 + Sculpt 30

Day 5: Fire 55EZ

Day 6: Core 20 + Stretch 40

Day 7: Fire 45 + Stretch 10

Week 5

Day 1: Fire 55EZ + Stretch 10

Day 2: Fire 30 + Sculpt 30

Day 3: REST

Day 4: Fire 30 + Tone 30

Day 5: Fire 55EZ

Day 6: Fire 45 + Stretch 10

Day 7: Core 20 + Stretch 40

Week 6

Day 1: Fire 55EZ

Day 2: Fire 30 + Sculpt 30

Day 3: REST

Day 4: Fire 30 + Tone 30

Day 5:  Fire 55EZ

Day 6: Fire 45 + Stretch 10

Day 7: Core 20 + Stretch 40

Week 7

Day 1: Fire 55EZ

Day 2: Fire 30 + Sculpt 30

Day 3: REST

Day 4: Fire 30 + Tone 30

Day 5: Fire 55EZ

Day 6: Fire 45 + Stretch 10

Day 7: Core 20 + Stretch 40

Week 8 (Recovery Week)

Day 1: Fire 45EZ + Stretch 10

Day 2: Fire 45 + Stretch 10

Day 3: REST

Day 4: Core 20 + Stretch 40

Day 5: Fire 30 + Stretch 10

Day 6: Fire 45EZ + Stretch 10

Day 7: Core 20 + Stretch 10

Week 9

Day 1: Low HIIT 20 + Sculpt 30

Day 2: Fire 45 + Stretch 10

Day 3: REST

Day 4: HIIT 15 + Tone 30

Day 5: Fire 55EZ

Day 6: HIIT 20 + Sculpt 30

Day 7: Fire 30 + Stretch 10

Week 10

Day 1: HIIT 20 + Tone 30

Day 2: Fire 45 + Stretch 10

Day 3: REST

Day 4: Low HIIT 25 + Sculpt 30

Day 5: Fire 55EZ

Day 6: HIIT 25 + Tone 30

Day 7: Fire 30 + Stretch 10

Week 11

Day 1: Low HIIT 25 + Sculpt 30

Day 2: Fire 45 + Stretch 10

Day 3: REST

Day 4: HIIT 15 + Tone 30

Day 5: Fire 55EZ

Day 6: Low HIIT 20 + Sculpt 30

Day 7: Fire 30 + Stretch 10

Week 12 (Recovery Week)

Day 1: REST

Day 2: Fire 45EZ + Stretch 10

Day 3: Fire 55EZ

Day 4: Stretch 40

Day 5: Fire 45EZ + Stretch 10

Day 6: Stretch 40

Day 7: REST