I spent Wed and Thurs this week feeling just awful - my throat hurt, my body ached. There's nothing like being sick when the hubby is deployed. Needless to say I didn't get any workouts in. I decided to skip Yoga. I figured since I missed 2 days I'd rather do a lifting routine then a "cardio"...that and I really don't like Yoga, so I'm not complaining that I missed it. I'll get it in next week...in fact during Week 4, I get to do Yoga not once, but TWICE! I'll do Kenpo tomorrow and then Sunday jump right into Week 4. No point in taking a rest day when I just had 2 of them.
I'm still having lots of issues with my left heel. I'm going to break down and call the doctor on Monday to set up an appointment. I went to a running shoe specialty store today (Chris - it was by the hospital Denver was born at). The lady was very helpful, of course she did sell me her most expensive Saucony shoe, but it also had the most support out of any of them, and they felt like I was walking on pillows. I put them on and there was a huge difference. They are also half a size bigger then what I was wearing. My heel still hurt, but honestly just putting on a new shoe probably isn't going to "cure" an injury.
It literally stopped raining and the sun came out when I got home, so I put my new shoes on and took them for a "test drive." It was good. The shoes fit my feet very well. My only complaint was that my right foot felt tingly when I ran?? I don't know what that means. Oh, and I did buy inserts for a little extra cushion and so that I can put them in my other shoes.
Food today was okay.
Breakfast - 2 vitatops, coffee
Lunch - leftover feta/spinach/sun-dried tomato stuffed chicken
Dinner - Fuji Apple Chicken Salad from Panera, Iced Green Tea, 1 pumpkin cookie (that I had to fight my 2 year old for)
Snack after workout - Recovery drink, Luna bar
Did I really only eat one snack today?! WOW!
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