Aw, Kenpo, how I love thee! Nothing like an hour of punch throwing and kicking to get my mind focused. It's a great workout (minus some of the Yoga stretches at the beginning, and yes, I do seriously hate Yoga that much).
I had a great day today - spent it at a pumpkin farm with family and friends so I was literally on my feet all day (minus the hay ride). I thought I was exhausted when I put the kids down, but told myself it was only Kenpo and that's not so bad...and it wasn't. I feel great now. Just finished sipping my recovery drink and eating my Luna bar.
I won't go into my food otherwise because it was pretty bad today. Tomorrow I'll take the kiddos grocery shopping and get back on track for Week 4, Day 1!! Do your best, and forget the rest!
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