I'm excited to be in week 4, but not so excited to have to do Yoga twice this week. Good news, I did it tonight so only 1 more time to go! I know you're supposed to be serious in Yoga but seeing Tony in those tight "girlie" pants just makes me laugh every time, and the "oooommmmmssssss" at the end crack me up. I'm no where closer to being able to do the Crane or the Plough into Shoulder Pose, but I am getting stronger and holding poses longer. I'm much better at the balance poses then the actual Yoga.
Tonight was the first time I got to do Yoga with an actual mat, and I think it helped. Although my hands were still sliding all over the place in the downward dogs, so I laid a small towel down for my hands and I had no more problems.
Food today was okay, better then yesterday, but still not great...
Breakfast - 2 waffles (made from a box of Heart Healthy Kruteaz and using applesauce instead of oil) with honey and apples and cinnamon, coffee
Lunch - last piece of chicken stuffed with feta, spinach, and sun-dried tomatoes, water
Snack - coffee, homemade banana muffins
Dinner - Turkey burger with 2 pieces turkey bacon on sugar free bread, water
Snack - Recovery drink, Luna bar
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