I took a mini-break last week...and boy did it feel good to workout tonight! I missed 4 workout days last week, but I still managed to run 7 miles and complete 1 Kenpo and 2 Core Synergistics, so I guess that's not so bad.
Week 5, day 1. This workout was NO JOKE! Wow! Holy push-ups...from regular, to one armed, to clap push-ups...they were all there and then some. My arms are on fire! That was probably the best workout set I've done in this program - LOVED IT!
Ab Ripper X was part of the routine tonight and I have to say that I've improved tremendously since week 1. I'm doing at least 15 of every exercise and 20 to 25 of most of them. Woot-woot!!
I don't want to talk about my food today...terrible, terrible, terrible...okay well, maybe not that bad, I did have oatmeal for breakfast and fish for lunch, but dinner was bad...4 pieces of pizza. UGH! Ah well. The recovery drink sure tasted good after that tough workout.
Can't wait to see what tomorrow brings, oh, and fingers crossed the baby sleeps through the night!
Yikes! I think Im afraid of week 5, day one! Which routine was it? Im glad your hanging in there! ;)
ReplyDeleteTesia - It was disk #9 Chest, Shoulders, & Triceps!
ReplyDeleteohhhhhh eek! I guess I have something to look forward too! ;)
ReplyDelete